Services
Book a free 20 min chat to discuss your health concerns
🌿 Welcome to Watts Good Health and Nutrition
Personalized Nutrition Support for All Ages and Needs
At Watts Good Health and Nutrition, we provide compassionate, evidence-based nutritional care tailored to:
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Children: Addressing picky eating, sensory sensitivities, behavioural and emotional dysregulations and growth concerns.
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Neurodivergent Adults: Supporting those with ADHD, autism, and sensory processing differences to establish sustainable eating habits and happier lifestyles.
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General Health: Assisting individuals aiming to enhance energy, digestion, mood, and overall well-being.
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Weight loss: Supporting clients to reach their weight loss goals and providing education on how to maintain their ideal weight.
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Children's Nutrition Support
We specialize in helping children who experience
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Selective or picky eating habits
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Sensory sensitivities affecting food choices
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Emotional disregulation
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Growth and developmental concerns
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Challenges related to neurodivergence
Our approach is gentle and family-centered, aiming to make mealtimes more enjoyable and less stressful.
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Support for Neurodivergent Adults
Understanding that neurodivergent individuals may face unique nutritional challenges, we offer support for:
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Establishing regular eating routines
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Managing sensory sensitivities to food textures and flavors
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Addressing digestive issues and food-related anxieties
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Improving focus, energy levels, and mood through nutrition
Our services are neurodiversity-affirming, focusing on individualized strategies that respect personal preferences and needs.
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General Health and Wellness
For those seeking to enhance their overall health, we provide guidance on:
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Balanced meal planning
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Weight management
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Improving digestive health
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Boosting energy and mental clarity
Our goal is to empower you with the knowledge and tools to make sustainable dietary choices that align with your lifestyle.
📅 Book Your free 20 min chat today
Ready to take the next step towards better health?
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Location: Mildura Region
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Services: In-person and virtual consultations available
Weight Loss Made Easy.
Weight loss can be one of the best ways to get your health back on track but many people find loosing weight incredibly difficult. Sarah can offer a plan that makes dropping the dress or pant sizes amazingly easy with Ultra Lite. Using prepared meal plans, hundreds of tasty recipes and full support every step of the way. Click on the menu label above to learn more.
When Kids Wont Eat
There are many reasons why children may start refusing foods and for a parent this can be a very frustrating. Particularly if food refusal continues for a extended period of time and starts impacting growth and development, making meals times a battle ground and significantly reduces the variety and quantity of foods being consumed by the child.
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Specially trained in sensory eating issues Sarah is able to help increase the variety and quantity of foods consumed with a fun and supportive feeding program. Children are exposed to a variety of foods from different textures, tastes, smells, colours and temperatures helping to desensitise food aversions.
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If you would like to discuss the program further please book a free 20 min sensory food chat below.
